SALE
Gym Based Workout Plans
£50.00
£25.00
This program is aimed at beginners to intermediate lifters who are looking to have a structured, easy-to-follow plan which can take their results to the next level!
Limited Time Deal
SALE
Gym Based Workout Plans
£50.00
£25.00
This program is aimed at beginners to intermediate lifters who are looking to have a structured, easy-to-follow plan which can take their results to the next level!
Limited Time Deal
The selection of plans should last you well over a year. Ensure you are progressively overloading your workouts and they will last even longer!
2 day, 3 day, 4 day, 5 day & 6 day workout plans. With a choice of 3 different workout splits! This way you can fully synchronise your lifestyle to fit with your workout schedule! Ensuring you are still able to achieve your goals at all times!
Everything you need to build muscle effectively is included! The ideal frequency, rest, reps and sets have been calculated and provided in the program, whilst giving you the flexibility to progressively overload your workouts!
If you have no experience or you have been going to the gym for a while, it doesn't matter! The plan is easy to follow and it is based of off the most effective exercises I have found to build muscle, for me and hundreds of my clients!
This plan is based off the most effective exercises, rep ranges, and rest periods to maximise muscle growth. The plan also gives you a structured guide to follow so you no longer need to feel lost in the gym! Having a structured plan is essential to take your results to the next level!
All the reps have been included, I recommend starting at the lowest point at 8 and then look to build up to 12, once you get to 12 reps, up the weight and restart the process!
There are 5 different plans to pick from. Factor in how many days you can commit to the gym and then go from there. They range from 2 days a week all the way up to 6 days, the higher the better, but be realistic with how many days you can go. I recommend starting low and working your way up!!
This gym based workout plan consists of 5 different workout plans ranging from 2 day plans to 6 day plans, Inside are a collection of workouts with the most effective exercises, rep ranges, and rest periods to build muscle and strength! So if you're a busy worker, student, parent it doesn't matter! There is a plan for you!
I would recommend starting at a 4 or 5 day split and then looking to build up to the 6 day plan! But if you go on holiday or have commitments you can swap to the 2 or 3 day split, that is the beauty of these workout plans! You can mix and match depending on your current lifestyle and still make progress!
No there are core exercises you can do from home but if you need a home workout plan you can check out my home workout plans below
